Check out my activity on Strava: https://strava.app.link/zq8LWvcNG5
Help! I’m stuck at 180 —- Time to lock down those calories again. I’ve been a little lax lately and it adds up. I hit 176.8 At my lowest –this morning I was at 180.8. Today I had my longest run– 8.1 miles –I haven’t backed off exercising at all. I still feel great and I still say if you are thinking of making a change to your diet or exercise —do it!!!–you have nothing to lose but pounds.
Here comes 170!