What should the title be?


Our favorite Park in Chillicothe, Ohio

Spaghetti Sam and I had a  fantastic  weekend in Chillicothe Ohio a few weekends back.

New System Bakery and their   Incredible Bismarcks make sticking to our healthy lifestyle tough!

It was a slightly tardy celebration of sorts of our 3rd anniversary. We do not drink much, yet Friday night we drank the 3 bottles of wine we had!

Speaking of drinking: remind me to tell you the story of drinking, family and the boys in blue!


Speaking of healthy lifestyles, we ran together Saturday morning Sam did 3 km –I did too –but I walked a little every now and then. She is killing it and just hit another major goal.

Life keeps Rolling on. My dad just turned 77 and my son just turned 25, both on September 7.

How can my Dad and my son be this old?

In about 2 weeks I am– hopefully –starting the process of selling my business. Come January 1st, 2021 I plan on being up North with Sam!


Gotta run!!

Have a great weekend!

Together run!!

Hoosier Bound

My Pokemon Go name and also a fact about my life.

By January 2021 at the latest I hope to be a Hoosier.

Weighed in at 177.8 this morning. I haven’t been following my calories as much — trying to just live and use what I learned, doing well, but….. I wanna hop on the “myfitnesspal” train again and get down to 165 which is where I really want to be.

My son put an offer on a house in WV. Oh my!

My Daughter wants to rent my house and then buy– I think she really doesn’t want to move.

I have two buyers basically. My business could sell next week I think, but I cannot afford to get that coin until the New Year tick tocks in. A good situation to be in……

Oh well into Stop #12 of the day.

Sam is a Saint and I cannot wait to be I the same city!!!!!


Check out my activity on Strava: https://strava.app.link/zq8LWvcNG5

Help! I’m stuck at 180 —- Time to lock down those calories again. I’ve been a little lax lately and it adds up. I hit 176.8 At my lowest –this morning I was at 180.8. Today I had my longest run– 8.1 miles –I haven’t backed off exercising at all. I still feel great and I still say if you are thinking of making a change to your diet or exercise —do it!!!–you have nothing to lose but pounds.

Here comes 170!

Happy Pandemic!!!

Finally, Hello 170’s

My weight this morning!

I had a little spike I’ve been cheating a little & my weight went up for about a 1/2 a week.

I’m in the grocery business so I’m up about 40%. I feel thankful and blessed but I also want this craziness to stop. There are definitely some ulterior motives with what is transpiring.

But anyway stay happy stay healthy stick with your goals you can do it.

Create your website with WordPress.com
Get started